Knowledge: flexibility
See Also:
Links
- Movin with Marty
http://www.coastside.net/USERS/runner/articles/stretch2.html - One-page article on how to stretch properly.
- Lisa Balbach's Stretching Exercises
http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm - Instructions from a certified aerobics instructor.
- Thomas Kurz's Column
http://stadion.com/column.html - Articles about correct stretches and maintaining flexibility, written by a sports trainer.
- Stretching for Tai Chi Chuan and Wu Shu
http://www.stanford.edu/group/taichi_wushu/stretching.html - Good stretching advice for practitoners of the martial arts.
- David Holt's Stretching and Flexibility
http://home.sprynet.com/~holtrun/stretch.htm - A long-distance runner describes how to stretch the leg muscles correctly.
- Fitness Habit Stretching
http://home.earthlink.net/~fitness_habit/3_Stretching.htm - Information and how-to's on stretching and back strengthening.
- The Bar Method
http://www.barmethod.com - Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
- Brad Appleton's Stretching and Flexibility
http://www.cmcrossroads.com/bradapp/docs/rec/stretching/ - Free online book covers physiology, flexibility, types of stretches, and techniques.
- Extratv: Lotte Berk
http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html - Brief description of this form of exercise.
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