Knowledge: fitness
- Products ∞
See Also:
Links
- 50-Plus Fitness Association
http://www.50plus.org/ - Devoted to information about, motivation toward, and participation in exercise and fitness while aging.
- Senior Health, from About.com
http://seniorhealth.about.com/ - Links, articles, and information on senior health and fitness.
- SeniorWorld Online
http://www.seniorworld.com/ - Health, fitness, and nutrition articles for seniors.
- Geri-Fit
http://www.gerifit.com - Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis.
- Karlsigma's Fitness Philosophy
http://members.aol.com/Karlsigma/index.html - Tips for diet, nutrition, exercise, fitness, mental health, and longevity, from a retired scientist.
- Accent on Health
http://www.accentonhealth.com/ - Motivation, inspiration and resources with tips on whole body conditioning for people over 50.
- Portraits of Senior Athletes
http://ettaclarkphotography.com - "Growing Old is Not For Sissies" Two black and white photography books about senior athletes doing the sports that they love best.
- Encyclopedia of Sports Medicine and Science: Aging and Exercise
http://www.sportsci.org/encyc/agingex/agingex.html - A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play.
- American Senior Fitness Association
http://www.seniorfitness.net/ - Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers.
- Senior-Fitness.com
http://www.senior-fitness.com/ - Offers information on stretching and exercises to maintain balance and prevent falls among seniors.
- Coronay Artery Rehabilitation Group
http://www.carg.ca - A self-help, volunteer, non-profit group dedicated to promoting a healthy life style for persons with cardiac problems, with the help of cardiac specialists.
- Advice for the Aging Athlete
http://healthlink.mcw.edu/article/953058816.html - Informative article, authored by William G. Raasch, MD, Director of the Division of Sports Medicine, Medical College of Wisconsin and Froedtert Hospital.
- Michigan Senior Olympics
http://michiganseniorolympics.com/ - Information about this program which promotes healthy lifestyles by organizing state games, sports competitions, fitness, and wellness programs for individuals over 50.
- Fit Senior Online Catalog
http://www.fit-senior.com - Fitness, sports, gymnastic, aerobic equipment, as well as cycles, treadmills and related products and prices.
- Alexander Technique and Aging Well
http://www.alexandertechnique.com/articles/aging - How this century-old method of stress reduction can help seniors.
- Silver Sneakers
http://www.silversneakers.com - Fitness programs for seniors working in conjunction with health plans.
- T'ai Chi - Kung Fu Alliance
http://taichialliance.byregion.net - Providing professional, certified instruction in Yang Style T'ai Chi and Northern Shaolin Kung Fu. Specializing in the Beginner Senior T'ai Chi Student.
- New Mexico Senior Olympics
http://www.nmseniorolympics.org/ - Information on their annual state games and events held throughout the year. Includes a quarterly newsletter, results, events, records and senior profiles.
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