Knowledge: jet lag
See Also:
Links
- The Jetlag Calculator
http://www.bodyclock.com - Explains how to reset your body clock by following a carefully timed program of light and dark. The site calculates the timing for you. Calculates the hours for different time zones.
- Sleep Channel
http://sleepdisorderchannel.com/jetlag/ - An explanation of jet lag, symptoms, causes and management as well as a discussion of circadian rhythms.
- Beating Jet Lag
http://gorp.away.com/gorp/travel/skills/jet_lag.htm - Explaining the best ways to overcome jet lag quickly such as drinking water, getting enough exercise and getting plenty of rest.
- No-Jet-Lag
http://www.nojetlag.com/ - Includes definition, description, and retailers of a homeopathic natural jet lag remedy.
- Shuteye.com
http://www.shuteye.com/sleeploss_jetlag.asp - Tips for preventing travel-related insomnia and avoiding sleep cycle disruptions.
- Anti-Jet-Lag Diet
http://www.antijetlagdiet.com/Anti-Jet-Lag-Faqs.asp - A diet plan to eliminate or reduce jet lag.
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