Knowledge: meditation
- Koans ∞
See Also:
- health → alternative → meditation
- shopping → health → alternative → meditation
- society → religion and spirituality → buddhism → lineages → zen → merchandise → zafus and zabutons
- society → religion and spirituality → buddhism → meditation
Links
- Zen and Recovery
http://www.viacorp.com/addiction.html/ - Description of the benefits of Zen meditation, and instruction in meditation for the beginner. Focuses on the benefits of Zen meditation in recovery from addictions, but is useful to any meditation beginner.
- The Alexander Technique for Buddhist Practitioners
http://www.alexandertechnique.com/articles/zen - Explanation of the Alexander Technique as used for Zazen practice.
- Gassho and Bowing
http://www.zencenter.org/training/gassho.htm - Rules and explanations for gassho and bowing at Zen centers
- The Zendo: Procedures as Practice
http://www.zencenter.org/training/proced.htm - How to Sit Zazen
http://www.zencenter.org/training/instruction.htm - Short, simple instructions
- Sesshin For Newcomers
http://www.zenproject.faithweb.com/zen_teachings/sesshin_newcomers.html - Some words about sesshin for newcomers to Zen, by Aitkin Roshi.
- From a Zazen Journal
http://www.bricoworks.com/zazen/zazen.html - A two-year daily meditative record of morning meditations, and attendance at extended sesshins, by an American Soto Zen practitioner.
- How to Meditate (Zazen)
http://www.mro.org/zmm/meditation/index.html - Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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