the knowledge.com ™ directory - sports - running

Coaching, training and education for runners of all abilities.

Teaches five stages of training: base mileage, fartlek, hill and anaerobic threshold running, and VO2 maximum training.

Links to running jogging and walking sites.

Exercise diary with graphs, reports and multi-user clubs. Free (requires registration).

Sports training services for teams and individuals. References, camp information and links.

Runners, log your training: graphs, statistics, and forums. Requires registration.

Glossary of injuries, articles, and advice.

Logging program that allows the user to set running goals, and track races. Message boards and features for teams to communicate.

Five iron laws of quick running, online coaching for the recreationally competitive runner, questions answered free.

Ten kilometer running advice and comments with an attitude. Lots of running questions, and plenty of running answers.

Maximize the benefits of running and greatly reduce your chances of injury. Running can be fun, especially when you learn to do it well.

Runners, log your mileage and cross-training, free. Watch and compare results over time. [Registration required.]

Runners World magazine writer, answers running questions and provides training programs.

Hypoxic altitude simulation training systems. Improve power, endurance, and recovery time with the "live high - train low" protocol

Equipment, nutrition and techniques for high school runners.

Running injuries: description, prevention and treatment.

Wellness issues as they relate to running. Gain greater enjoyment and benefits from this lifetime activity.

Track you running, hiking, elliptical trainer workouts, weightlifting and other activities and log the results. Generates graphs and reports.

Coaching package, comprehensive training tips, bulletin board, and calculators to help with running.

Brian Mackenzie, the UK's highly experienced senior athletics coach provides fitness and training advice for athletes.

Extensive Sport Science Library for athletes, trainers and coaches; covering stamina, strength, fitness, and the treatment of sports injury.

Runners, download Pegasus's new training log: no need to stay connected to the Internet.

Kid's page with training regimens and information to get children started on the road to fitness and running.

Pain free training for 10K, marathons and ultras. Weight training and stretching. Marathon Pace Splits Chart in miles / km. Running questions answered free. Max Stress Test. Personal online coaching by The Mad Dog. Free newsletter.

USATF certified coaches design your training program and work with you via the web, telephone or email.

Group training and private coaching services for runners of all abilities.

Coaching for elite and amateur runners. Training camps, speaking engagements and race director resources.

Daily running news, running tips for beginners and advanced, injury prevention, and equipment reviews. Race listings throughout the US.

Understanding, managing or improving sport performances: physiology of sport, performance analysis, PC solutions, estimation of VO2max.

Jogging and healthful lifestyle book.

Description of the Pose Method for running, training services, video for purchase, special equipment and message board.

Train for distances of 1 mile to marathon and triathlons. All ages coached by Dror Vaknin.

Extensive stretching and flexibility information for runners and other athletes.

Extensive running programs and hints for all levels, distances and under conditions from broiling to freezing.

Avoiding and recovering from injuries, gait analysis, professional coaching, discussion forum. Coach available for lectures.

Common running injuries: description, prevention and treatment. Sports medicine, chiropractic treatment, nutrition.

Articles on warming up, stretching, strength exercises, diet and sleep.

Tips for runners of all levels.

Sports medicine information.

Articles on nutrition, training and motivation.

Stay Motivated. Track your daily mileage by creating a variety of vertual city to city journeys.

Winter running advice: attire, visibility, and safety.

Training tips, articles, news items, health information and on-line coaching.

Personalized training program by a former World Record Holder and Olympian: sample program, sign-up information, biography and coaching advice.

Descriptions of training modes, and common runner's training mistakes, plus fee-based coaching.

Endurance sport coaching and consulting, VO2 max testing, heart rate zone analysis, and nutritional analysis.

Science-based training program tailor made for you, emphasizing your running goals.

Customized training log books with the purchaser's name and photo on the cover.

Training programs, tips, and shopping resources for running, and other participatory sports.

Speed training programs for athletes

Motivation, entertainment and information: stories, training articles, gear reports, and reviews.

Training log with running calculators. Requires registration.

One year log book for runners. Each page is a new week. Space for comments as well as distance run, and includes a Pace Chart.

Online training log for runners and other athletes.

Information on training, nutrition, injuries and peak performance. Interviews with World Class Marathoners.

Easy to use training and racing log book for runners. Requires registration

Improve speed and endurance, reduce recovery time, and avoid injury. Free running tips and training articles. Purchase training books and videos.

Speed camps, clinics, products and information on DVD for athletes and coaches of all levels.

Free, easy to use, comprehensive web-based journal to help you train more effectively and enjoy running as a life long activity.

Improve running performance and guard against injury using The Alexander Technique.

Training log for all ages and abilities; creates instant statistics as you fill out your log.

Runner's Community: Articles, forums, photo gallery, clubs, classifieds, find other runners, event calendar, and shoe reviews.

G-Pulse heart rate monitors and discounted brand name treadmills.

Speed, agility and quickness training

Coaching on-line and in person, for running and trail running.

Free online running log featuring an easy to use interface, powerful searching and graphing.

Advice for beginning runners: training, racing, nutrition, proper shoes and clothing, etc.

Running resources in the Twin Cities area. Online training programs available by professional certified coach.

Fitness test, training programs, and Polar pulse and heart rate monitors.

Plot maps of where you've run and where you want to run. Record varied statistics, including calories burned.

Improve running performance by learning to run with less effort.

A variety of runners tools and information.

Individual and corporate team run training, plus organized club runs and events.

The latest research news on running and training techniques.

News articles, searchable events listing, training and health information.

Training for long distance running and orienteering. One to eight hours per week, seven classic training sessions. Danish and English edition.

Altitude-simulating enclosures for exercise, and for sleeping, so athletes and mountaineers can get the benefits of altitude training and resting. An alternative to EPO use.

Tips for running without injury

Log your running mileage and times, online, in both American and metric units.

Running, triathlon, duathlon, adventure racing, cycling, mountain biking. Online coaching and sport nutrition plans.

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Knowledge: training

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